Stress relief for everyday life

Feel calmer when Stress hits

Stress Less helps you reset when stress hits, then spot the patterns behind what keeps weighing on you.

Quick stress reset Daily stress tracking Private by default

A small reset when stress starts to build

Stress Less helps you pause, choose one practical next step, and learn what keeps weighing on you over time.

1

Reset in the moment

When stress hits, get one small thing to try right now.

2

Name what's weighing on you

Quickly log what triggered the stress and how it feels.

3

Spot your patterns

See what tends to spike your stress and what helps bring it down.

Reviews from the original Stress Less

The first version helped people track and understand stress for years.

Great App

This APP helps keep me focused and grounded as to what is important. I especially like the little tips on how to de stress. Reminds me to “not sweat the small stuff”, and it's all small stuff!

Chesapkie

Easy to use!

I really like the convenience of this app. I like that I can look back at the changing levels of stress as my week goes on. The daily tips help keep me in check and reconnect myself.

LFO16

Great stress tracker

This is a great tool for tracking and monitoring your stress! It also has great tips to help you try and reduce your stress levels.

Penguinlover3

Amazing!

Before I downloaded this app I was super stressed all the time & couldn't get much done. A week after downloading it I pinpointed the areas in my life that were causing the most stress, attacked them & then attacked life!! Also the quotes are sick 👌

jay 🌍

Helpful

This app is like a mobile diary that only takes a few minutes a day. It is great way to look back on my stress levels later which helps me see what's been stressful. I really like the suggestions the app gives and quotes everyday.

melonfajita

Great app!

Just downloaded this app and already learned so much about stress and have a better understanding of dealing with it. Some people, like myself, don't realized they're stressed as much as they are and the little advise cards that pop up after a log are so helpful! I also love the sleek and easy to navigate design, highly recommend!

yyuuuu

Common questions

What is Stress Less?

Stress Less is a simple stress relief and stress tracking app designed to help you reset when stress hits and understand your patterns over time.

How does Stress Less help with daily stress?

Stress Less helps you pause, name what is weighing on you, and choose one small reset instead of letting stress take over the rest of your day.

Is Stress Less a stress tracking app?

Yes. Stress Less helps you track stressful moments, notice what tends to trigger them, and see patterns in what helps youYes, those are good additions. I’d use this set feel calmer.

Can Stress Less help me calm down quickly?

Stress Less is built for quick, practical resets. When stress starts to build, the app helps you find one small thing to try in the moment.

Is Stress Less a meditation app?

No. Stress Less is not a meditation app. It is built for practical stress relief, quick resets, and understanding what is causing stress in everyday life.

Is Stress Less a therapy app?

No. Stress Less is not therapy or medical care. It is a self-guided tool for everyday stress relief, stress tracking, and building more awareness around what affects your day.

Will my stress data be private?

Yes. Stress tracking is personal, so the new Stress Less is being designed to keep stress data private by default, with core personalization happening on device.

What platforms will Stress Less be available?

Stress Less is being designed for iOS and will release there first. The Android version is planned for a later release.

How much will Stress Less cost?

Pricing is still being finalized. The goal is to make Stress Less easy to try, with optional paid features for deeper stress patterns, personalization, and more advanced reset tools.

When will Stress Less be available?

Stress Less is currently being rebuilt for launch. Join the update list to get progress updates and be notified when the new version is ready.

Stress relief should feel simple

Stress Less is being rebuilt to help you feel calmer when stress hits and learn what keeps weighing on you over time.